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We talk about why we started the protocol, how we organised our kitchen, our practical routines, what we found challenging, what results we experienced, how we transitioned off GAPS and how our healing has moved on since then.

Listen to today’s to hear a personal take on two years of the GAPS diet. And it was a platform for more healing, which continues to this day. All three of us learnt so much in those two years. We embarked on the GAPS protocol as part of our quest to heal our son.

Protein at our first meal is so important: if you’d like an email in your inbox next week with 16 ideas on how to get a protein-rich breakfast, you can sign up for my newsletter at /newsletter (link in profile).īut, for us, the possibility of achieving it naturally far, far outweighs the ‘sentence’ that you can end up with if you go the standard medical route. I’m trying to up my morning protein: I’m now often soft-boiling two eggs for breakfast, instead of this one here. Try it – a runny yolk is amazing with bread dipped in!!Īre you a soft-boiler?! Aren’t they great?! Have I convinced you (or were you already convinced?!)? Soft-boiling is so easy (put egg in water that almost covers it, bring to boil (no lid), turn down to a strong simmer, cook for three minutes). I’ve been promising I’d share a video showing how ‘us Brits’ get into our soft-boiled eggs, so here’s one I snapped as my morning tummy was rumbling! Then, I started talking to and realised that not everyone does (or even knows that others do) this to their eggs!

I thought the joys of soft-boiled eggs were universal.

Serve topped with a poached egg and oven-roasted tomatoes. Add the rest of the oil and cook the remaining patties, keeping the first batch warm in the oven. Heat half the oil in a large frying pan and gently fry 4 of the patties for 2-3 minutes on each side until lightly golden. Place in the fridge for 10-15 minutes to chill. Dust the worktop and your hands with the flour, then form the mixture into small, round patties about 2cm thick. Combine well then leave to cool.ĭivide the mixture into 8. Mix in the salad onions, cheese, rosemary and theĬooked cabbage. Add the butter then season and mash until smooth. Drain the potatoes in a colander then return them to the pan. Steam the cabbage over the pan for the last 4-5 minutes until just tender, or microwave on high for 1-2 minutes. Cook for 5 minutes then add the sweet potatoes and continue cooking for a further 9-10 minutes until tender. Place a lid on the pan and bring to the boil.

Put the white potatoes in a pan and cover with a little cold water.